Finding Rhythm in Grief

Finding Rhythm in Grief

Dates: 
Fri, 03/13/2026 - 11:00am to 2:00pm

Grief shows up in many ways and often, words alone aren’t enough.This spring, MOVE Inclusive Dance is hosting a free workshop designed for individuals experiencing grief in any form. This supportive, low-pressure experience offers space to explore music and gentle movement as tools for processing emotions, finding grounding, and reconnecting with your body.

Workshop Timeline:

11:00-12:00 Music Therapy

12:00-12:30 Lunch (provided by MOVE)

12:30-1:30 Dance Movement Therapy

1:30-2 Closing Session

Nashville Event Category: