Gentle Yoga for Chronic Pain Series

This 4 class series is designed for individuals who suffer with chronic pain due to conditions such as fibromyalgia, osteoarthritis, rheumatoid arthritis, peripheral neuropathy or the residual, long-term effects of injury or trauma. The instructor will provide you with skills that may help ease your pain and increase your strength and flexibility. You will also be provided with tools that may help decrease your anxiety and assist you in coping with your medical conditions and life stressors. These tools will be adapted to your individual needs to guide you on your healing journey.