Yoga can be practiced at any age and any level of fitness. Even those with limitations can enjoy its many benefits using simple props, modifications, and the desire to learn.

Sanctuary for Yoga, Body & Spirit was co-founded by Daphne and Tom Larkin in 2004.

Epic Yoga is the result of many years of practicing, studying and teaching yoga. Yoga is a calling for me…. A crazy adventure that has led me half way across the world to study with masters and learn more about myself than I ever bargained for.

Hot Hatha Yoga is a yoga discipline that challenges, develops, and integrates the body, mind, and spirit. The Hot Yoga class consists of postures that are designed to stretch and strengthen muscles throughout the body.

Shakti Power Yoga is more than our livelihood: it’s our mission. It is our expression of love and gratitude for life’s energy, and the spiritual connections we all share. We believe:

Experienced teachers that are dedicated to continuing their own education and growth. Teachers who focus on the individual no matter the size of the class.

12South Yoga opened in Nashville in 1999. In 2006 we became an official Iyengar Yoga Center dedicated solely to the teachings of Sri BKS Iyengar, considered the world's foremost teacher on yoga asana.

Epic Yoga® is the result of many years of practicing, studying and teaching yoga. Yoga is a calling for me…. A crazy adventure that has led me half way across the world to study with masters and learn more about myself than I ever bargained for.